Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Jill Wheeler

Offering therapy in North Carolina
License: MS, LPC, LCMHC
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
12 years of experience

My name is Jill Wheeler. I am a Licensed Certified Mental Health Counselor with twelve years of experience. I am certified by the state of North Carolina as an LCMHC. (LicensedClinical Mental Health Counselor). I work for the Department of Defense as a military counselor during the day and pledge my evening here on this platform. Previously, I worked as an Acute therapist in a psychiatric hospital unit. This experience broadened my counseling skills. Working in several school systems with children of all ages allowed me to experience counseling the younger mindset. Currently, I work with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, school problems, and spiritual matters. My counseling style is non-judgmental, inviting, respectful, thought-provoking, and sensitive. My counseling approach combines solution-focused and motivational interviewing. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Claire Thombs

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyFamily conflictsGriefSelf esteemDepression
13 years of experience

Hi, I have over 20 years experience working with clients in counseling and mental health. I have worked closely with clients experiencing trauma, grief and loss, family issues, relationship conflict, anxiety, depression, work and school conflict and many other life issues and challenges. I have used various evidence based therapeutic interventions throughout my career, which has resulted in great success for those who I have been honored to provide care and support. You have what it takes to conquer all of life challenges and I am grateful to walk with you and provide the support and encouragement that will help.

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Christine Mercier

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyAddictionsGriefSelf esteemDepression
35 years of experience

I would like to share some professional information about myself. I am Christine Mercier, licensed in North Carolina as a clinical social worker and addiction specialist. I believe that entering into a therapeutic relationship is a very special and even sacred agreement to explore with people whatever life situation causes them to seek counseling. I value the qualities of compassion, empathy, and authenticity which, when provided in a safe environment that we create, provides the opportunity for self-exploration and implementation of positive changes. I believe that by assisting people to explore their authentic selves they can develop healthier relationships, increased self-esteem, and reduced feelings of anxiety and depression. During our work together, we may utilize techniques from various therapeutic approaches including mindfulness and Buddhist psychology: applying spiritual principles can often bring peace beyond what psychology alone can offer. Other approaches could include cognitive/behavioral, addiction-process, and motivational therapy. I am also willing to share my 40 years of experience personally and professionally in social work and nursing including my own life experiences if doing so would benefit the client.

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Charlene Jones

Offering therapy in North Carolina
License: Lcsw,Lcasa
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
11 years of experience

I'm so happy that you reached out for help. I am Charlene Jones, a Licensed Clinical Social Worker with over 14 years of clinical experience providing therapy in an online and office setting providing counseling to adults, children, adolescents and families in office, school and community-based environment. I have sound experience working with diverse populations, including military, homeless, victims of sexual abuse, substance abuse and personality disorders. I generally check messages here a few times per day Thurs-Sun and respond as quickly as I can. I do appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities. As you can read in my profile, my therapy style combines empathy with various evidence-based approaches, including CBT, DBT and solution focus modalities. I am confident that I can be very useful with assisting and processing with you through difficult life challenges that you're facing. "I am very excited about working with you." My goal is to motivate and empower you and assist in overcoming life challenges. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.

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Kenneth Young

Offering therapy in North Carolina
Stress, AnxietySelf esteemCareer difficultiesDepression
10 years of experience

I provide coaching, therapy, and consultation for people facing challenges with depression, relationship issues, anxiety, personal development, goal-setting, and achievement, as well as other concerns. I believe in treating everyone with respect, sensitivity, and compassion. The therapeutic relationship is the foundation of successful change, therefore I come first from a person centered approach. I can also incorporate CBT, mindfulness, and other frames to help meet your specific aspirations. I am licensed in Pennsylvania and North Carolina, with over two decades of professional experience in behavioral health. I have experience working with people from diverse backgrounds. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Amanda Morgan

Offering therapy in North Carolina
License: MSW, LCSW
Stress, AnxietyLGBTTrauma and abuseParenting issuesCoping with life changes
17 years of experience

Hello! Thank you for taking the time to learn more about me and my practice. I am a Licensed Clincial Social Worker in Pennsylvania, Florida, North Carolina, and Washington DC. I earned my Bachelors and Masters degrees in Social Work from New York University. I enjoy helping individuals who are seeking solutions to challenges they are facing. A wise fortune cookie once told me, "Life is not a struggle, its a wiggle". I have vast experiences in terms of client population, setting, and geographical location. I have experience in places from New York City to rural North Carolina, where I worked with children, adolescents, adults, and families with Post Traumatic Stress Disorder, physical, emotional, verbal, and sexual abuse, trauma, adoption, foster care, pregnancy, life changes, refugees, and sexuality issues. I am also clincially trained to work with individauls who face the struggles of a mental health diagnoses including, but are not limited to depression, anxiety, bipolar, schizophrenia, ADHD, gender/sexuality issues. I will tailor our sessions to meet your unique and specific needs, but find myself most often utilizing a mix of Acceptance and Committment Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, Reality Therapy, Solution-Focused, Risk-Reduction, Psychodynamic, and always utilize Client-Centered Therapuetic technqiues. I genuinely enjoy the work I do with all individuals and place value in the fact that everyone's story, rationale, and feelings are different. I look forward to providing a safe, confidential space for you or your loved one to share their story and help find emotional, social, physical, spiritual, and/or occupational wellness and recovery.

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Rachel Crawford

Offering therapy in North Carolina
GriefSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
10 years of experience

I have over ten years of experience conducting services with individuals in behavioral health outpatient settings and community based settings globally. I operate from person-centered, strengths-based, and trauma-informed theoretical frameworks with a history of working with individuals and communities navigating addiction and recovery; homelessness; unemployment; trauma including sexual abuse and gender based violence; corporate wellbeing, work-life imbalance, burnout, compassion fatigue, and vicarious traumatization; intellectual and developmental disabilities; grief and loss; oncology treatment; anxiety and stress; transracial and transnational foster care, adoption, and attachment issues; depression and suicidality; LGBTQIA+ issues; reproductive issues including infertility, miscarriage, infant loss, and perinatal mood and anxiety disorders; as well as physical disabilities. I currently offer virtual services for adults and couples experiencing grief and loss; trauma including sexual abuse and gender based violence; corporate wellbeing issues including work-life imbalance, burnout, compassion fatigue, and vicarious traumatization; as well as reproductive issues including abortion, infertility, miscarriage, infant loss, and perinatal mood and anxiety disorders.

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Sarah Fagan

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseGriefParenting issuesCoping with life changes
10 years of experience

I am a Licensed Clinical Mental Health Counselor in North Carolina with about a decade of professional counseling experience. I have a wide range of experience with various demographics and concerns, but specialize in working with children, adolescents, and young adults, and with challenges related to family dynamics, parenting/guardianship, friendships, romantic relationships, boundaries, grief, trauma (including childhood and domestic abuse), fears and phobias, self-esteem and self-efficacy, depressive and anxiety disorders, ASD, ADHD, health issues, healthcare work, military families, and significant life changes. 

 I always strive to be a warm and approachable counselor who is non-judgmental, respectful, honest, and compassionate. While I maintain professionalism, I also strive to create a relaxed atmosphere during our sessions. (You can expect to see the real me, and I hope to see the real you!) Another one of my key strengths as a counselor is my adaptability; I make it a priority to understand your needs and preferences, tailoring my approach accordingly. My approach is person-centered, strengths-based and multicultural, and may combine aspects of the following:
 * Cognitive-Behavioral Therapy (CBT) * Schema Therapy * Attachment-Based Therapy * Acceptance and Commitment Therapy (ACT) * Existential Therapy * Gottman Method * Mindfulness Therapy * Narrative Therapy * Play and Filial Therapy * Eye Movement Desensitization and Reprocessing (EMDR) 
I also believe that nature, music, creativity, and humor can play important roles in mental health, and may incorporate these elements into my practice.

 And, I would love to learn more about your interests and perhaps find ways to bring them into therapy! .

If you think that you may ready to start a new chapter and that we might be a good match, I would be honored to accompany you, support you, and empower you on your journey toward holistic wellbeing. I look forward to getting to know you!

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Lisa Early

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
12 years of experience

I am licensed in North Carolina and South Carolina as a Clinical Therapist, and certified as a National Counselor by the National Board for Certified Counselors (NBCC). I have over 10 years of professional experience, and have successfully worked with clients helping them to manage and overcome issues such as stress, anxiety, depression, family and relationship issues, PTSD, and low self-esteem. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started!

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Amanda Coker

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
10 years of experience

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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